What a typical session looks like
Fight prep sessions are different from regular training. They are longer, more intense, and every round has a specific purpose tied to your upcoming bout.
We start with film review or verbal breakdown of your opponent — their tendencies, timing, distance preferences. Then we build pad rounds that simulate those scenarios. If your opponent likes to pressure, we drill counter-punching off the back foot. If they are a kicker, we work entries and clinch timing.
Mid-session, we move into pressure rounds. These are harder — the pace is fight pace, the rest is shorter, and the coaching gets sharper. This is where you learn to make decisions when you are tired. That is the real skill in fighting.
We finish with conditioning specific to your fight distance — three rounds, five rounds, whatever the format requires. Then debrief: what worked, what needs fixing, and what we focus on next session.
If you are training with a partner, we add controlled sparring with coaching between rounds. The coach watches, stops to correct, and adjusts the scenario to target specific weaknesses.
What we cover
Class format
- Game plan + round structure
- Pad rounds tailored to style
- Pressure rounds + coaching feedback
Who it is for
- Active competitors and returning fighters
- Athletes with a scheduled bout
- Students ready for higher intensity
What to bring
- Full training kit + hand wraps
- Notebook for feedback and notes
- Specific goals for the camp
Prep focus
- Opponent study and strategy rounds
- Pad rounds tuned to your style
- Controlled sparring with coaching
Session detail
We break your camp into weekly priorities: game plan, pressure handling, and recovery strategy. The goal is to arrive fresh, confident, and prepared for your matchup.
Every session includes feedback loops so you can measure improvements in timing, pace, and shot selection.