Foundation Goals
We build rhythm first: balance, guard, and repeatable combinations that feel natural under light pressure.
What a typical session looks like
If it is your first session, we start with the absolute basics: how to wrap your hands, how to stand, how to hold a guard. These things matter and we take the time to get them right.
Then we move into pad work — slow and controlled. You throw a jab, we correct it. You throw it again, better. Then we add a cross. Then a kick. By the end of the first session, you will have a basic combination you can repeat confidently.
Over multiple sessions, we build layer by layer. Footwork, defensive movement, more complex combinations. The speed increases naturally as your technique improves. No session is rushed — we progress when you are ready, not on a fixed timeline.
Training happens on the beach or in the rainforest. The setting takes away the self-consciousness that people feel in a gym. It is just you learning a new skill in one of the most beautiful places on earth.
Session detail
Expect hands-on coaching with plenty of feedback. We focus on quality reps and clear progress markers.
If you are brand new, we will guide you through wraps, stance, and how to move safely from day one.
Class format
- Warm-up + mobility (10 min)
- Technique blocks with coach feedback (25 min)
- Pad rounds and bag work (20 min)
- Conditioning finisher (10 min)
Who it is for
- First-time students and returning beginners
- Anyone rebuilding fundamentals after time off
- People who want a slower, coached pace
What to bring
- Water bottle + towel
- Hand wraps (or borrow a pair)
- Comfortable training gear