What a typical session looks like
We start together — warm-up, shadow work, movement patterns. Then we rotate through pad rounds. While one person is on pads, the other works a drill, bag rounds, or conditioning. Everyone stays moving.
Each person gets individual feedback on their technique. The coach adapts the session to the different levels in the group — a beginner can train alongside an experienced partner without either person being held back or overwhelmed.
For fight prep pairs, the session is longer and more intense. Structured sparring rounds, game plan work, and pressure drills. Both fighters get coaching between rounds.
Sessions finish with shared conditioning or a cool-down depending on the group’s goals. The outdoor Daintree setting makes these sessions especially good — training on the beach with a mate is a different experience to a gym.
Group focus
Sessions are paced so each athlete gets dedicated pad time, coaching cues, and conditioning work that suits their level.
We rotate rounds and drill partners so technique stays sharp and energy stays high.
Who it is for
- Friends training together
- Teammates preparing for events
- Small groups who want coach attention
Class format
- Warm-up + mobility
- Pad rounds in rotation
- Shared conditioning blocks
- Cooldown + recovery notes
What to bring
- Hand wraps + gloves
- Water bottle + towel
- Training partner or small group
Session detail
We rotate pad rounds and drills so each athlete gets hands-on coaching. Small groups keep the energy high while maintaining quality feedback.
Great for friends, partners, or teammates who want structure without the crowd of a full class.
Bring a training partner or teammate and we will build a block that keeps everyone progressing without crowding the pads.
